The global wellness industry was worth a whopping $4.2 trillion in 2017, and the number keeps growing each year. This goes to show that people are turning to natural, holistic, and non-invasive ways to take care of their health. Health is no longer black and white and treatment has to include all physical and mental factors.
This is why holistic medicine is the most comprehensive approach to health. The simplest definition of holistic health is discovering and treating the root cause of an illness or health condition by looking into all of the body’s systems. This includes mental health and wellness because many physical ailments are psychosomatic, i.e. triggered by mental factors.
Keep reading to discover 5 essential holistic tips that’ll help you lead a happier, more balanced lifestyle.
1. Eat A Healthy, Balanced Diet
Eating a healthy, nutrient-rich, clean diet is an essential part of any holistic health guide. Highly-processed food full of artificial colors, preservatives, salt, and sugar doesn’t contain any nutrients – just empty calories that won’t keep you full for long.
When at home, cook healthy meals from scratch and stay away from microwaved dishes and takeout. Your diet should be rich in fresh fruits and vegetables, healthy fats, lean protein, and whole grains.
Here’s a list of the healthiest superfoods you should add to your diet:
- Green leafy vegetables
- Nuts and seeds
- Fatty fish (salmon, mackerel, tuna)
- Healthy fats (olive oil, coconut oil)
- Dried fruits
- Turkey breast, chicken breast, and pork loin
- Beans and lentils
- Low-fat dairy and eggs
If you have a busy lifestyle, you can still eat a balanced diet on the go. Prepare healthy snacks and lunches the night before or do meal prep once a week. This way, you’ll always have something nutritious to snack on and won’t reach for a bag of chips whenever you feel hungry.
2. Stay Hydrated
Proper hydration is another essential part of a holistic healthy lifestyle. Your body is made of 60% water, so dehydration can cause dull skin, dry mouth, bad sleep, cognitive problems, dizziness, fatigue, heart palpitations, nausea, and decreased energy levels.
Aim for at least 8 cups of water per day. You can get your daily hydration from fresh organic fruits, vegetables, smoothies, milk, tea, and coffee. Food can also be a source of hydration, especially soups, stews, broths, vegetable-based meals, and salads.
To make sure you reach your ideal daily water intake, you can use apps that remind you when it’s time to hydrate. There are also special smart water bottles that you can connect to your phone to track your hydration levels.
3. Exercise Regularly
The first step to learning how to live healthily is to exercise several times a week. It’s important to choose the right exercise and intensity for you, especially if you have health problems or are pregnant.
Exercise is proven to help with depression, anxiety, chronic stress, and other mood disorders. It helps boost the levels of feel-good chemicals called endorphins, so you feel refreshed and energized after a session.
It’s also the best way to improve the energy flow in your body and help you connect to it on a deeper level. With any physical activity, it’s important to observe how it makes you feel afterward.
Not all exercise types will fit all people and lifestyles. For some, high-intensity training, fitness, and cardio are the best choice. For others, jogging, brisk walking, or flow yoga are better alternatives.
Consult your holistic doctor about the best workouts for your body type and lifestyle to achieve optimal results. Always listen to your body and do a complete health checkup before you start any type of intense exercise.
4. Practice Meditation And Mindful Breathing
Meditation can actually change your brain and increase grey matter, and this has been proven through numerous studies and research. In a world of overstimulation with information, activities, and marketing messages, finding a few quiet moments with yourself, your thoughts, and your breath is priceless.
Mindfulness is another one of the best holistic health tips that can help you lead a calmer, more balanced life, both physically and mentally. It’s all about being present in the moment, living in the now, and not letting your mind wander in the past or the future. The present moment is all there is to life, and to experience it fully, you need to accept it.
The best way to practice mindfulness is through conscious breathing. Observing your breath and focusing on each inhale and exhale can lower your stress levels, your blood pressure, and bring more oxygen to your brain.
5. Take A Digital Detox
The main purpose of technology is to make our lives easier, but too much of it can have the opposite effect. People are becoming addicted to their devices, with social media being the biggest culprit. The truth is, everyone, posts their highlights, not their failures and sad moments, so comparing your achievements with people online is useless.
Give yourself a few days to detox your brain from technology. If you have to use it at work, stay away from it at home and do something else instead. Play with your kids or pets, spend time with the people you love, read a book, go on a date with yourself, exercise, or start a hobby that doesn’t include screens.
Balance is key here, so try to set some limits for checking your email and your social media use. After all, your life is here and now, not on your phone.
Use These Tips As Your Guide To Holistic Health!
Leading a modern and dynamic lifestyle is stressful and can take a toll on your health and wellbeing. Prolonged periods of stress can lead to fatigue, burnout, and a host of health conditions that can manifest physically.
Instead of going to a regular MD for prescription pills, try a new approach and go the holistic healing route. This way, you’ll treat the root cause of your condition and soothe or reduce the physical and mental symptoms.
Curious to learn more about the holistic approach to life? Discover why holistic health is the future of the wellness industry, and how you can start implementing its principles into your life.