According to psychologists, most people experience something called “hedonic adaptation.” Hedonic adaptation means that even when our lives change for the better (or worse), we
If you remember the movie The Karate Kid, then you probably remember Ralph Macchio’s mentor, Mr. Miyagi. His mentor taught him how to get stronger, how
If you want to achieve accolades, be more successful in your career and work-life, or accomplish a new endeavor, setting personal goals is crucial to helping you